I know Spring break can be an exciting time for young people, filled with opportunities for fun and relaxation. However, for parents, it can also be a source of stress and concern, especially when it comes to ensuring the safety and well-being of their children. I understand theseconcerns and have compiled a list of tips to help parents navigate spring break with confidence and peace of mind.

I spend a lot of time as a therapist encouraging people to rest and to create more ease in their life. Unfortunately we live in a society that promotes multitasking, by saying things like work hard play harder.

A conversation with a colleague recently reminded me of a family activity that I love. I think it is something that we can even use with ourselves and within our everyday lives as we navigate the ups and downs of relationships.

All the years I have been a therapist, which is 20 now, I spend a lot of time talking with clients about the importance of letting people in their life know how they feel.

Explore your world! Go outside! Get some sunshine! Vitamin D supports a healthy immune system and brain functioning! Because Lord knows everyone needs a brain to function….well, MOST of us use ours.

Listen to your body. When it’s tired, rest. When it’s hungry, eat. Just like a car, we need fuel to run. And depletion means breakdown—- breakdown of your mind and cells. And nobody wants that. Sometimes it’s hard to listen to our own advice. ;) Easier to give it.

Mindfulness, being in the moment. Staying in your own hoola-hoop. Staying in the middle of the herd.

“Even the darkest night will end and the sun will rise.”

Victor Hugo