At Recovery Inside Out, exploring and regulating the nervous system is often times the focus of our work. Understanding our own nervous system provides safety, comfort, and direction as we approach any activity or healing endeavor. Somatic therapy is all about nervous system repatterning. It is based on the understanding that our body stores our unfinished business, and by shifting the body towards more health, centeredness, and presence, our minds will naturally follow. This is what makes somatic therapy different than traditional approaches to talk therapy.