Navigating Spring Break: Tips for Parents
Now is the time of year we start talking about Spring Break. Usually, if I’m working with the young person the conversation starts with, “I’m really excited about spring break this year; however, I don’t think my parents are going to let me go with my friends. Can you help me talk to them”? After spring break, I get the calls from parents whose child got in trouble and they aren’t sure what to do.
I know Spring break can be an exciting time for young people, filled with opportunities for fun and relaxation. However, for parents, it can also be a source of stress and concern, especially when it comes to ensuring the safety and well-being of their children. I understand these concerns and have compiled a list of tips to help parents navigate spring break with confidence and peace of mind.
1. **Open Communication:**
Encourage open communication with your child before they leave for spring break. Discuss your expectations regarding their behavior, curfew, and any rules or boundaries you want them to follow. Let them know they can come to you with any concerns or problems they may encounter during their trip.
2. **Set Clear Boundaries:**
Establish clear boundaries and consequences for your child during spring break. This includes rules regarding alcohol and drug use, curfew times, and staying in touch with you while they are away. Make sure your child understands the importance of respecting these boundaries for their own safety and well-being.
3. **Plan Ahead:**
Help your child plan their spring break activities in advance. Encourage them to make responsible choices and avoid risky behaviors. If they are traveling with friends, make sure they have a solid plan for transportation, accommodations, and activities. It is also EXTREMELY important to develop an exit strategy in case your child needs to come home for any reason.
4. **Stay Connected:**
Stay connected with your child while they are away on spring break. Set up regular check-ins via phone calls, text messages, or video chats to ensure they are safe and well. Let them know that you are available to help them if they need assistance or advice.
5. **Trust Your Instincts:**
Trust your instincts as a parent. If something doesn’t feel right or you have concerns about your child’s safety, don’t hesitate to intervene. Reach out to other parents, chaperones, or authorities if necessary to ensure your child’s well-being.
6. **Be a Positive Role Model:**
Set a positive example for your child by modeling responsible behavior and decision- making. Talk to them about the importance of making safe choices, respecting themselves and others, and staying true to their values, even when faced with peer pressure.
7. **Stay Informed:**
Stay informed about the destination and activities your child will be participating in during spring break. Research any potential risks or safety concerns and discuss them with your child beforehand. Make sure they are aware of emergency contact information and local resources available to them.
For further guidance and resources, here are some educational links, videos, and podcasts that parents can explore: -
**Links:**
- [CDC Traveler’s Health]– ( https://wwwnc.cdc.gov/travel/) Provides health and safety tips for travelers, including information specific to spring break destinations. –[Parenting Teenagers: Tips for Parents
(https://www.healthychildren.org/English/agesstages/teen/Pages/Whats-Going-On-in-the-Teenage-Brain.aspx?_gl=1*44lvcx*_ga*MTcxNDg2ODc3MS4xNzEwNDMxNTMx*_ga_FD9D3XZVQQ*MTcxMDQzMTUzMS4xLjEuMTcxMDQzMTYzNi4wLjAuMA..)- Offers education about the brain,development, and how to support teens. –
**Videos:** - [The Power of the Adolescent Brain] (https://youtu.be/4S2qgEFEdKU ) - Explores the science behind adolescent brain development and how it influences decision-making and behavior. –
[TEDx: Talks How to parent a teen from a teen’s perspective] (https://youtu.be/0vdPxLfAsqo?si=AadlZogba3dfueeo) A teen’s perspective on how to support teenagers and most effective style of parenting.
**Podcasts:** - [Talking to Teens Podcast](https://talkingtoteens.com/ ) - Offers insights and advice from experts on how to communicate effectively with teenagers and navigate common challenges. –
[Parenting Great Kids Podcast] (https://meekerparenting.com/podcasts/ ) - Hosted by pediatrician and author Dr. Meg Meeker, this podcast covers a wide range of topics related to parenting adolescents, including building resilience and fostering healthy relationships.
By utilizing these resources and following the tips provided, I hope parents can feel empowered to support their children during spring break while promoting safety, communication, and positive decision-making. Remember, proactive involvement and open dialogue are key to fostering a safe and enjoyable experience for everyone involved.
If you or your family need support during this time of year please reach out! We are happy to help you develop an agreement for spring break that works for all of you!
Allison Basham, LPC
****Our blogs are to be used for education and entertainment purposes only.*****
