Explore your world! Go outside! Get some sunshine! Vitamin D supports a healthy immune system and brain functioning! Because Lord knows everyone needs a brain to function….well, MOST of us use ours.

Listen to your body. When it’s tired, rest. When it’s hungry, eat. Just like a car, we need fuel to run. And depletion means breakdown—- breakdown of your mind and cells. And nobody wants that. Sometimes it’s hard to listen to our own advice. ;) Easier to give it.

Mindfulness, being in the moment. Staying in your own hoola-hoop. Staying in the middle of the herd.

“Even the darkest night will end and the sun will rise.”

Victor Hugo